Book a yoga course at the Thurrock Adult Community College

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BOOK a yoga course at Thurrock Adult Community College (TACC) and guarantee yourself a place each week to practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body wellbeing.

Courses take place on Wednesday mornings 10.30am to 12noon and are suitable for all levels of fitness, with group demonstrations and individual support to ensure you are working at your own level and pace from their qualified instructor.

Call 01375 372476 to book or drop into the college in Richmond Road, Grays, RM17 6DN to enrol on courses starting in January, February and April 2019.

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