New Seated Yoga Course in Chadwell-St-Mary and Stanford-Le-Hope
BACK by popular demand, Thurrock Adult Community College’s Seated Yoga course is now being offered at St Joseph’s Court in Chadwell St-Mary and Hardie Park Café in Stanford-le-Hope this Spring. If you want to relieve tension, reduce stress, achieve a sense of wellbeing and mindfulness then these are the classes for you!
Enjoy the benefits of classic yoga stretches and exercises but simply done in a chair. Seated Yoga is traditional yoga, teaching breath work and guided relaxation while being suitable for those with physical limitations. Previous learners have spoken about the benefits to their muscles and minds plus improvements to health conditions they were living with such as asthma.
The Seated Yoga course at St Joseph’s Court, Defoe Parade, Chadwell St-Mary starts from Tuesday 30 April, 10.30am to 12noon for 10 weeks. The course at Hardie Park Café, Stanford-le-Hope, SS17 0PB starts Tuesday 7 May, 1pm to 2.30pm for 8 weeks. Pre-booking is essential by calling the college on 01375 372476 stating your choice of venue. Reduced fees are available for over-65s not in full-time employment.