TWO new beginners Yoga groups starting in the hall at The Beehive on Mon 2 Sep 13.
Session 1 – 1715 to 1815 (Can slip to 1730 if not convenient for everyone)
Session 2 – 1930 to 2030
Regular Yoga practitioners report; less stress, better sleep, improved diet, increased energy levels, relief from muscle pain and stiffness, improved circulation, blood pressure, muscle tone and functional mobility; plus overall enhanced general health.
Cost for the session on 2 Sep is £5. Assuming sufficient numbers I will offer a 10- week (Consecutive) course from 9 Sep to 11 Nov 13 for £30. Thereafter it will revert to my standard charges of £20 for a week consecutive block starting on 18 Nov or £5 per session drop in.
Wear loose comfortable clothing, barefoot is best but well fitting shoes acceptable at your risk. The floor in the beehive is hard so please bring a yoga mat, blanket or beach towel to sit/stand/lay upon.
For further details go to:
www.tc4hessex.co.uk
http://www.facebook.com/tc4hessex
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http://www.youtube.com/user/tc4hessex
