Wednesday, May 29, 2024

NHS Couch to 5K: Free fitness app surpasses seven million downloads and launches new feature

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads reports the BBC.

Launched in 2016, the app offers a progressive nine-week, three-times a week running programme.

It is designed to guide beginners through a gradual transition to becoming confident runners.

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