THERE are currently 8,400 people in Thurrock living with diabetes and in the run up to Christmas, Diabetes UK is encouraging them to be mindful of their condition.
The charity recognises that following a healthy lifestyle at Christmas can be a struggle, but wants to spread the word that having the condition shouldn’t mean missing out on traditional festive foods. Just like everyone else, people with diabetes can enjoy the occasional high fat or high sugar food like mince pies or Christmas pudding as part of a healthy diet.
Diabetes UK does not advise people with diabetes, or their family or friends, to buy ‘diabetic’ foods such as ‘diabetic’ Christmas cake or ‘diabetic’ chocolate. These offer no special benefit to people with diabetes and will still affect blood glucose levels.
These foods can contain just as much fat and calories as the ordinary versions, can have a laxative effect and can be expensive.
Sharon Roberts Eastern Regional Manager at Diabetes UK, said: “We want everyone with diabetes to enjoy their Christmas and that doesn’t mean denying yourself your favourite festive treats. The key is to plan and be mindful of how a treat may affect your blood glucose. Enjoy small amounts of ordinary festive foods and balance this with healthier recipes and snacks.
“The other important thing to remember is to stay active, as this will help you to manage blood glucose levels. For example take a wintery walk to a local park or landmark. Alternatively, you could try ice skating or even head out to the sales!”
One or two high blood glucose readings shouldn’t affect long-term diabetes control, but people should aim to avoid persistently high readings.
To help people manage their diabetes over the festive season, Diabetes UK has a special section on its website which is packed with tips, guidance and recipes. There is also handy advice about food at parties, safe guidelines for alcohol consumption and information on how to swap to healthier options of favourite Christmas dishes, nibbles and treats.
For more information go to HYPERLINK "http://www.diabetes.org.uk/enjoying-Christmas" www.diabetes.org.uk/enjoying-Christmas
