Tuesday, April 16, 2024

Free community fit club in South Ockendon

SATURDAY 30th May saw the launch of a brand new FREE Community Fit Club at Bonnygate Wood Park, South Ockendon – ‘Ockendon & Aveley Community Fit Club’

The fit club is aimed at bringing the community together through fitness, fun and exercise and to help individuals lead a healthier and more active lifestyle. The club is run by individual health coaches and a level 4 qualified and insured REPS registered Personal Trainer who give up their own time to put the event on.

Advice on healthy eating and nutrition is also available for those who are interested. The club is completely free of charge to everyone in the community and all levels of ability are welcome, so whether you are a fitness fanatic, a regular gym junkie or completely new to exercise, the class caters for all levels and abilities.

Many of us are aware of the sharp increase of health related issues brought on by the lack of exercise and good nutrition which is why the club has been put together and the aim is to help promote a healthy active lifestyle for the local community and is a great way to meet and make new friends with common goals and interests. Although the club is completely free of charge there will be a donation box available and all donations will be used to put back into the club to make it bigger and better and to help with the purchase of equipment

Some recent reviews:

Carly: "It’s fun, it’s free and it’s fitness! What more could you ask for?! A great way to meet new people and work out together. Friendly and supportive coaches and activities available to all levels of fitness! I have thoroughly enjoyed the last 3 sessions from start to finish and it’s also been a great way to start the weekend!"

Chanel: "Since attending fit club I have gained more confidence as i sometimes never felt comfortable about my size especially in front of other people, I have enjoyed all the exercises as you can go at your own pace and ability, everyone encourages each other and thats a huge boost for myself and of course others, The coaches are so friendly and so helpful and make you so welcome and i will certainly recommend this fitclub to anyone who is interested as also apart from gaining fitness and learning its a good way of meeting people too."

You can keep up to with all the latest news from Ockendon & Aveley Community Fit Club on facebook, or follow us on twitter and instagram @24fitsthessex and for those interested in registering please text joining code #24FITYT to 07563 024 125 or visit our booking website www.24fitsouthessex.simplybook.me . For further information email 24fitsouthessex@gmail.com.


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