NHS Thurrock Clinical Commissioning Group (CCG) is encouraging local Muslims to take care of their health whilst fasting for Ramadan. This year, fasting is expected to start around Thursday 18 June although the date can vary depending on the New Moon sighting.
As Ramadan begins in summer, the period of fasting is longer and can increase the risk of dehydration. Symptoms of dehydration include; body aches, cramps, dizziness and exhaustion. These symptoms can affect individuals who have existing medical problems such as diabetes and high blood pressure.
Dr Anand Deshpande, a local GP and Chair for NHS Thurrock CCG, advises: “The weather can play a part in increasing the symptoms of exhaustion whilst fasting. It’s important that you take all precautions during summer and avoid long periods of time in the sun. Please try and remain in the shade as much as possible.
“We encourage people to rehydrate after Iftar and before Suhoor. It is especially important to reduce your intake of all types of caffeinated drinks. Drinking water is recommended during this period.”
Managing your medication throughout this period is vital in maintaining your health. Medicines that are suitable to take during the holy month include; injections through the skin, muscles, and joints, ear drops and eye drops, patches where the medicine is absorbed through the skin.
People with diabetes and high blood pressure are encouraged to speak to their GP for guidance.
“Continue to take your medication as prescribed until you see your GP. If you have diabetes you should monitor your blood glucose levels to maintain your health. Testing your blood glucose levels does not break your fast.
“We also advise high blood pressure patients to invest in a blood pressure monitor at home. This allows people to check their pressure daily. If you think there is a problem please seek medical help.”
Eating a balanced diet is essential in managing your health during Ramadan. Dr Deshpande suggests:
“The NHS Livewell website is a great tool for meal ideas. The meal plan includes ingredients from the five major food groups. During the non-fasting hours it is important that you have a balanced diet, to keep your body functioning during the fasting hours. Foods that release energy slowly such as carbohydrates and protein will help in maintaining energy levels.”
During Ramadan, Muslims are prohibited to smoke during the fast. Whilst this may be a daunting prospect, Dr Deshpande believes that the opportunity to stop smoking should be taken.
“It’s just a click away, visit www.nhs.uk/smokefree to receive your Free Quit Kit. From there you can choose to receive face-to-face or electronic support. Local GPs and pharmacies are also here to support you on how to successfully stop smoking or contact the Vitality Health and Wellbeing service, visit www.lovevitality.org or call 0800 077 8000.”
If you are not registered with a GP you can find details of your nearest practice by visiting www.nhs.uk
For more information about health and Ramadan visit www.nhs.uk/Livewell/Healthyramadan.
