IF you thought that here at the Aveley Youth & Community Centre we only run projects for young people. Yet we do much much, more.
As we move through our Active Aveley year funded by the Big Lottery, we now focus on the over 50’s with our FREE 12 week 50-Plus Fitness Course.
Run by Trevor Rawson, the course helps improve balance and breathing, reduce blood pressure, lose weight and help develop stronger bones, joints and muscles. All helping to reduce the risk of falls trips and slips.
The course starts on Friday 11th September and runs from 9 to 10am at the Centre. You will need to book as there are only 16 places.
After each session there is a chance to chill out at our regular Craft Club at 10am.
