A GENTLE and traditional form of yoga, Hatha Yoga is ideal for beginners, or for those who are returning to exercise and a new course is now enrolling at Grays Adult Education Centre, starting on Tuesday 7 March from 10am to 11.30am.
Each week, the friendly qualified instructor will teach you a yoga posture plus help you to understand correct positioning and alignment for your individual body before ending with relaxation and meditation.
Not sure this is for you? Then, why not call the College on 01375 372476 or drop into Grays Adult Education Centre, Richmond Road, RM17 6DN to book on the taster session taking place Saturday 25 February from 10am to 11.30am.
A fun after-school course is also available for families, starting Tuesday 21 February from 3.45pm to 5.15pm. Learn to relax together through a variety of basic yoga postures and breathing techniques to help your child deal with stress and start to understand mindfulness.
See the website thurrock.gov.uk/adultcollege for more details or call the college for latest availability.