Feet first for wellbeing
GET a foot up to learning the art of a popular alternative therapy, reflexology, from Thurrock’s Adult Community College. Understand some of the most common uses of reflexology and identify the reflex points on the feet plus the techniques to aid stress reduction, relaxation, reduce pain, improve circulation and enhance overall wellbeing.
Reflexology can boost the body’s healing ability and help ease pain and tension, insomnia and so much more. Don’t miss out on this new adult learning course, due to run Tuesdays for 6 weeks from 3 October.
Enrol by calling 01375 372476 or drop into the venue, Grays Adult Education Centre.
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