Saturday, May 25, 2024

Is It Too Late To Break A Bad Habit? We Discuss The Possibility Of Forming New Habits Later In Life

When did you last think about any bad habits you might possess? Without realising, these bad habits can consume most of our daily routines. Naturally, many of us have habits that are not the best for us for various reasons. Despite knowing these habits are not the best for us, there is a list of common excuses we use to justify not breaking these habits.

When looking at ways to improve our wellbeing, sometimes breaking these bad habits is a top priority. However, the older we get, the less likely we feel we can break these habits. As time progresses, many feel as though it is too late to break bad habits and set new ones later in life. Or is it?

So, the question stands – is it too late to break a bad habit? Keep reading to find out more.

Photo by Drew Beamer on Unsplash

Possible To Change

In short, it is never too late to break a bad habit. This is great news for those looking to make improvements to their lifestyles. The only difference that might be noticeable is that some changes might be a little harder to achieve than others.

When looking for ways to make a positive change by implementing new habits, ensure that you try to remain consistent. Consistency is key in helping you succeed in forming new habits later in life. Along with consistency, patience is also a necessity. The combination of the two will help you continue progressing, even when you feel like no noticeable improvements have been made.

New Habits To Implement

Now that you know it is not too late to break an old habit, here are a few new habits you could implement into your daily lifestyle. Some of which could help to make a positive impact.

Goodbye To Cigarettes

Quitting smoking is one of the most common habits people try to break. Each individual that tries to break this habit will have a different experience. Of course, how often a person smokes and how long they have been smoking can also influence how easy they find it to quit. Understandably, those who smoke frequently and have done so for many years will find it more difficult to quit in comparison to those who have smoked infrequently for a shorter period.

The market is inundated with ways to quit smoking. Using nicotine patches and gum used to be the most common way. Whilst some found it effective, others struggled due to it not satisfying their nicotine craving enough. In recent years, switching to a vape pen or an elf bar has become a popular route taken to help people quit. Many have found that controlling how much nicotine they consume helps them gradually lower their dosage.

Fortunately, there are plenty of ways to purchase vape pens and elf bars. Most can be found in supermarkets and specialist shops. However, if you want a wider selection, visiting a site like Grey Haze could provide you with more choices. You will likely find a vape pen and flavour to delight the tastebuds and satisfy your nicotine cravings.

Have A Goodnight’s Sleep

Sleep quality can have a knock-on effect for the rest of our day. A sleepless night in which most of it was spent staring at the ceiling or tossing and turning, trying to get comfortable, can leave us feeling exhausted for the day ahead. Anything planned for that day could be impacted due to your lack of energy. Hence why having a good night’s sleep is essential for feeling refreshed and energised for the next day. Whilst it might seem like an impossible task to achieve, there are a few small changes that you can implement to help you achieve this goal (and a good night’s sleep, of course!).

One change could be establishing a sleeping schedule. This schedule can help you achieve the recommended hours of sleep each night. Another could be updating your bedroom. You might invest in blinds or curtains to help block out the light and change the colours of the walls to warmer tones to help create a relaxing environment. The environment you sleep in can influence your quality of sleep, so it might be time for that long-overdue bedroom renovation.

One final way could be to limit your screen time before you go to sleep. Many of us are guilty of staying up late on our phones. Putting these devices down an hour or so before going to bed could help you gain a good night’s sleep.

Getting More Active 

Swapping nights out for nights in and weekends spent relaxing in the comfort of our homes is something many of us are guilty of. As we get older, choosing home comforts and staying indoors becomes the more preferred option. The reduced time spent outdoors walking to work or socialising with friends can sometimes limit our mobility, especially for those that work from home or are retired. This lack of motivation can cause us to develop unhealthy habits. These could be the way we consume food or the amount of exercise we participate in. The older we get, the less likely we feel as though becoming more active and a healthier version of ourselves is possible.

However, this is not the case. Lifting weights at the gym every day is not a goal for all to achieve or want to accomplish. The older we get, we have to be more mindful about the choice of physical exercise we do. Participating in more gentle exercise, such as walking or swimming, could be a great way to get more active and break these bad habits. Additionally, it is a great way to get outdoors and get fresh air. All of these can help you with sleeping better at night, as the activities throughout the day could promote a good night’s sleep the moment your head hits the pillow for the evening.

Spend some time finding an activity that is the most appealing to you, and start small. Begin by participating in walking, for instance, a few days a week for a set time. The more comfortable you become, you can increase how many walks you do and how long you walk for. This will help you with making this habit stick.

Ready For New Beginnings

Knowing that it is never too late to break an old habit is an encouraging sign. It shows that you can still ditch a habit that serves no purpose and replace it with one that could be beneficial to you in a multitude of ways.

Identifying the bad habits you wish to change in your life is the first step. The second is implementing tactics to change these bad habits and replace them with better ones. When these changes have been implemented, starting small, staying consistent and being patient will help you progress.

Once you have settled into a routine with your new habits, you will be ready for new beginnings and exciting adventures. All of your old habits might become a distant memory. The fears you once had about it being too late to break these old habits will have melted away too.


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