JOIN Thurrock and Brentwood Mind as they host their first ever 2.5k/5k family fun run this Festive Season to help fund vital mental health support across Thurrock and Brentwood.
Thurrock and Brentwood Mind is pleased to be hosting this year’s Mental Elf 2.5k/5k family fun run on 30th November at Weald Country Park, Brentwood.
Choose to walk, run or jog – the event is open to all abilities and ages so this really is a fun family event.
Mental Elf is a unique event that focuses on bringing people together, not only to fundraise but to raise awareness of mental health and wellbeing locally. It promotes the benefits of physical activity, connecting with people and doing something to help others. Join a community with over 30 Local Mind Mental Elf events happening up and down the country.
Weald Country Park offers the Stick Man trail, opportunities to feed the deer, and a fantastic play park, making it a perfect destination for a fun-filled family day out and a great way to kick off the Christmas season.
Tickets available now/here: https://thurrockandbrentwoodmind.org.uk/fundraising/mental-elf-fun-run-walk-coming-soon
Lynne Morgan, CEO, Thurrock and Brentwood Mind: ‘We’re excited to announce the launch of our very first Mental Elf Fun Run and walk, a special event designed to bring individuals and families together in support of mental health awareness. This festive fun goes beyond fitness—it’s about building community, encouraging open conversations about mental health, and creating an environment where everyone feels supported. We can’t wait to see people of all ages unite for a day of fun, laughter, and a shared commitment to prioritising mental and well-being for everyone.’
Running or walking can help us switch off from everyday pressures, relieve stress and give us time to clear our heads. When you exercise, you release ‘feel good’ hormones called endorphins which can help reduce negative feelings and improve your mood. It’s a natural way of reducing levels of cortisol, often known as the ‘stress hormone’, which has been linked to a range of mental health problems, including depression and anxiety.
Joining our fun, inclusive 2.5k/5k family fun runs is a great opportunity to boost your mental and physical health while also raising vital funds to help us in our fight to make sure everyone in Thurrock and Brentwood with a mental health problem gets the support and respect they deserve.”
