THE IMPRESSIVE thing about the sportsmen and women around the borough is that come rain or shine (or probably snow) they are out and about perfecting their art
The Zenshin-Do karate classes in Chadwell St Mary are a case in point.
Sensei Stephen Jones classes have a variety of abilities but they are all able to train at the same time and feel comfortable.
YourThurrock spoke to Stephen about the classes and the skills needed in zenshin-do.
For more details go to: www.zenshin-do.co.uk