TODAY, European 400 metre hurdles silver medalist Rhys Williams found out the timetable for the events at the London 2012 Olympics.
Nothing focusses the mind more than the date: 0900 August 3rd 2012.
Rhys was at William Edwards school to talk to the up and coming athletes at the school and then take them through their paces.
We will show the sessions later on in the week.
We interviewed Rhys and asked him about his training, his hopes and his advice to the young athletes of tomorrow.