Sunday, December 4, 2022
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Join in on the second Thurrock parkrun

JUST because you missed the first Thurrock parkrun doesn’t mean you can’t join in on the second one.

The parkrun is a 5k run/jog/walk around Orsett Heath.

It is two laps in your own time, with your own goals and at your own convenience.

You can go to their website: http://www.parkrun.org.uk/thurrock/ or their facebook page.

Once the 3.1 mile run becomes part of your weekly diary then it is a great way if keeping fit. Some people have been amazed at their improvements both physically and mentally.

Getting all those endorphins in the body on a Saturday morning is a great set u for the weekend!

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