THURROCK fitness enthusiasts joined in on a dynamic fitness session at intu Lakeside.
PowerWave is a multifunctional training device that is revolutionary by design allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape in just 20 minutes.
Athletes all over the world are now adopting the PowerWave into their daily workout
On Saturday 2nd January, powerwave instructors Veronica Wilde and Sean Laidlaw led a demonstration on the main concourse at intu Lakeside.
Details of their PowerWave classes and one to one sessions can be ffound online via their Facebook page "PowerWave Thurrock"
Veronica said: The amount of exercises that can be performed using the PowerWave are endless. There are superb benefits for any gender, age or fitness level.
"We had a great session at Lakeside and had a lot of inquiries."
Details of their PowerWave classes and one to one sessions can be found online via their Facebook page "PowerWave Thurrock"