WHETHER you are booked in for the London Marathon, have another marathon in mind or just want to run a long distance event then please get in touch with Trevor Rawson.
Trevor said: “I am offering a free marathon training workshop to anyone looking to do a spring event. It is aimed at first times although coaching is always good for experience runners.
“It is on Sunday 8 January 2017 in Corringham at 0800 to 1300 and will cover all things marathon and two practical coaching sessions.
I am an England Athletics Coach in Running Fitness and Mental Health Ambassedor.
Link to the event on Facebook: www.facebook.com/events/1240501716014075/
To book a place indicate going on the page if they can or drop me an e-mail to this address. Only 16-places 8 are booked already.