Beat festive stress with wellbeing offer from TACC
DO you want to try yoga but struggle with traditional methods? Why not try the new Seated Yoga course being offered by Thurrock Adult Community College this Autumn, due to start on Tuesday 14 November from 1pm to 2pm for 4 weeks. Learn all the skills from their expert practitioner to practise yoga poses whilst being seated – an ideal way to exercise the joints for flexibility, helping to improve muscle tone as well as relaxation and a sense of wellbeing.
Do something for yourself in the run up to Christmas. Call 01375 372476 to book your place. Limited places are still available on the Reflexology course, due to start on 31 October from 4pm to 6pm plus an additional Mindfulness workshop is filling up fast on Monday 13 November from 7pm to 9pm.