Help your children deal with everyday emotions at TACC
HELP yourself and your children deal with everyday emotions. Learn the skills to be a mindful family, to feel good and function well on a new after-school course for families at Thurrock Adult Community College starting Wednesday 18 April 2018 (4pm to 5.30pm) for three weeks.
Explore mindfulness and relaxation techniques through fun activities and games. For just £5 per family, learn how to set manageable goals to help family members deal with anxiety, bounce back from difficulties and improve concentration.
Activities are recommended for families with children aged 5-12 years but hurry if interested, as the course is already half full. Drop into the Grays Adult Education Centre, Richmond Road, RM17 6DN to enrol or call 01375 372476, quoting course code FLLT27.