De-stress with Reflexology at TACC
EVERY year in the last week of September, reflexology is celebrated around the world, to promote awareness of a complementary therapy practised for over 5000 years. You can celebrate World Reflexology Week by enrolling on an evening course at Thurrock Adult Community College in Grays to learn and experience the benefits of reflexology for yourself, which you can practise on family and friends.
Reflexology is based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with different areas of the body. Working these points or areas can help aid relaxation, improve mood, release tension, enhance sleep and can generally improve wellbeing; allowing us to cope better with the stresses that life can bring.
TACC’s evening course starts on Tuesday 30 October from 7 to 9pm for 6 weeks and costs £55.20 (concessions £36, including over-65s, or free for learners receiving some unemployment benefits). Trying something new is good for you and the only way to know if reflexology will help you is to try it! Call 01375 372476 or drop into the college to book – enrolments must close one week before or when course is full.