Seated yoga changing lives for mature learners
MATURE learners have told how their Seated Yoga group activity at St. Joseph’s Court in Chadwell-St-Mary has given them health and wellbeing benefits through learning breathing and relaxation techniques.
The courses, delivered by Thurrock Adult Community College, have learners speaking about how they are developing stronger core muscles, able to stand up from a chair better and the joy of having a waist again! Others reported how they were now able to relax their minds as well as their muscles and one mature learner noted that their asthma had improved greatly from practising the breath awareness exercises.
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