FREE health walks over Christmas and New Year
Wed Dec 24 – 10am Meet at Grays Learning Shop, 20 George Street, GRAYS RM17 6NS. 40-minute health walk suitable for wheelchair users and mobility scooters.
Going for a tea/coffee in the precinct afterwards, unfortunately dogs are not allowed in.
Tue Dec 30 – 6pm Meet at Grays Town Wharf (Metal arch), Argent Street, GRAYS RM17 6XP. Brisk 1-hour health walk mixed terrain. There is a public car park next to the White Hart Pub. The session will look at correct walking techniques and postures.
Thu Jan 1 – 1pm Meet at Stanford Recreation Ground, Grove Road, Stanford le Hope SS17 0ED. 30-minute health walk suitable for wheelchair users and mobility scooters.
Thu Jan 1 – 1:30pm Meet at Stanford Recreation Ground, Grove Road, Stanford le Hope SS17 0ED. 60-minute health walk on mixed terrain, likely to be muddy in places.
~ Walk time is based on 2.5-miles in the hour
~ Walks will take place rain or shine but not in snow or flood
~ Tai Chi or Yoga practice will not take place in wet or damp conditions
~ Wear appropriate clothing and footwear, bring water to sip
~ Some paths may be off road likely to be uneven or muddy
~ Do some or all of the walk, do the Tai Chi/Yoga or do both; your choice
~ All welcome including well behaved children and dogs on leads
~ Wheelchair and mobility scooter users please call to check suitability of the route
Call or email to book your place – Maximum group size = 20
01375 408912 or [email protected]
