JUST because you missed the first Thurrock parkrun doesn’t mean you can’t join in on the second one.
The parkrun is a 5k run/jog/walk around Orsett Heath.
It is two laps in your own time, with your own goals and at your own convenience.
You can go to their website: http://www.parkrun.org.uk/thurrock/ or their facebook page.
Once the 3.1 mile run becomes part of your weekly diary then it is a great way if keeping fit. Some people have been amazed at their improvements both physically and mentally.
Getting all those endorphins in the body on a Saturday morning is a great set u for the weekend!
