IT has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy – but a new study shows fewer than 5,000 may be enough to see a benefit reports the BBC.
DOCKERS crashed out of the FA Cup at Cheshunt's Theobalds Lane Stadium where they were brushed aside by their hosts from the Spartan South Midlands Premier Division.
ON a day when margins were tight across the whole of the National League South, Aveley's debut in the competion saw them lose by the odd goal at Chippenham which, though disappointing, shows the Millers are set to be competitive in a tight division.
THE British and English Summer Championships & National Open Water took place in July and August at Sheffield’s 50m swimming complex. The team achieved...
TUESDAY night's Essex Senior League clash between old rivals and teams relegated from the Isthmian North last season ended in stalemate – though dockers almost grabbed the points with a shot that cannoned back off the bar deep in added time.
EAST THURROCK UNITED's pre-season matches were completed with a 6-1 win against Essex Olympian League Premier Division Catholic United on Saturday (29 July).
The match,...
AVELEY lifted another trophy with a 3-0 Isthmian Charity Shield victory against Concord Rangers, whose disappointing day was compounded with a red card for Luke Ibe.
TILBURY made a disappointing start to their Essex Senior League campaign yesterday (Saturday, 29 July) with a home defeat at the hands of Athletic Newham.
RIVERVIEW Charitable Trust in Purfleet has been awarded £24k from the 2023/24 Violence and Vulnerability community grant fund to run a street football after-school club for primary and secondary age pupils in Purfleet.
OFFICIALS from Grays Athletic Football Club, together with two young players from its junior ranks, have handed in a petition containing signatures in support of their bid to take over the former Thurrock FC ground at Ship Lane, Aveley reports Thurrock Nub News.
