Gentle Chair Yoga course available in Grays

TRY a gentle yoga from a chair rather than the floor on a new ‘Seated Yoga’ course that starts on Wednesday 21 November at the Thurrock Adult Community College, Richmond Road, Grays – 2pm to 3.30pm for four weeks.

Chair yoga can be a good way of encouraging movement, exercising the joints for flexibility, helping to improve muscle tone and reducing stress/anxiety for a sense of wellbeing, especially for seniors, those looking to start slowly or with balance issues.

Call 01375 372476 to book – enrolments must close by 19 November!